Boys and Girls (ages 12-14) learn proper strength techniques with the strength training equipment.

Class completion provides access to the Youth Strength Training Room.  Attendance is strongly 

recommended, missing classes will result in not completing the class.  Evening class meets two

times per week for four weeks and weekend class meets one time per week for six weeks.

Please call the Fitness Supervisor at 440-580-3260 x. 5275 or see the current brochure for the

next session and additional information.

Ages:  12-14 years  

Class Limit: 6

Fees:

$45 - Members 

$53 - Non-Members/Residents

$61 - Non-Members/Non-Residents

Belly Dancing (Activity Studio)

Beginning belly dancing with Hala: Shimmy into shape as you enjoy a beautiful dance art while

strengthening, reshaping, and exercising your body.  Ladies of all ages come and experience the

movements of hip drops, snake arms, and shimmies.

Meets Tuesday at 7:00pm.  Please call the Fitness Supervisor at 440-580-3260 x. 5275 or see the

current brochure for the next session and additional information.

Ages:  15 & over

Instructor:  Hala Buczek

Class Limit: 30

Fees: (6 sessions)

$60 - Members

$65 - Non-Members/Residents

$70 - Non-Members/Non-Residents

Sport Conditioning Training

For Boy and Girl Athletes of all Sports!

This 6 week program will focus on:

1. Introduction to speed mechanics and proper body alignment

2. Fundamentals of Change of Direction - Agility

3. Balance of proprioception

4. Plyometrics for explosive movements

5. Speed Development Training

6. Conditioning of the Anaerobic Energy System

7. Education of proper warm ups and cool downs

8. Training safe, smart, and effective

Instructor:

Dane Halle, Certified Strength and Conditioning Specialist

Dates and times to be announced. Please call the Fitness Department Supervisor at 440-580-3260 x. 5275

for the current schedule.



Ages: Boys & Girls 13 years and up, Junior Training 6-12 years

Fees:

$60 - Members

$65 - Non-Members/Residents

$70 - Non-Members/Non-Residents

Boxercize

An intense work out punching and kicking boxing bags that combines the anaerobic and aerobic energy

systems of the body.  The exercise combinations of kicks and punches enhance hand-eye coordination

as well as balance and timing.  Students keep the hand/wrist wraps which are included in the

registration fee.  Boxing gloves are available to use during the class.

Please call the Fitness Supervisor at 440-580-3260 x. 5275 or see the current brochure for the next

session and additional information.

Ages: 15 & over

Instructor: Barbara Sakowski

Class Limit: 10

Fees: (6 sessions)

$35 - Members

$40 - Non-Members/Residents

$45 - Non-Members/Non-Residents