Click here for the Group Exercise Schedule

Class Policies

1. Participants must show Recplex pass, get it punched and sign in at the front desk. The front desk will assign  each participants a laminated card. 

2. Proceed to the class and show your card to the instructor. 

3. You MUST bring your laminated card to each class you attend. Please show up early, admittance will not be allowed to any class without prior showing of the card. 

4. There are NO guaranteed refunds for lost or stolen passes. 

5. Passes are only good for the month listed on the pass. 

6. Passes are non-transferable and non-refundable. 

7. All classes have a limited number of spaces available on a first come first serve basis.

Participants are permitted to drop-in on group exercise classes. Drop-ins will not be taken over the phone and are not permitted in classes once the maximum number of participants has been reached. Drop-ins will receive a laminated card they must show the instructor for admittance.

RecPlex Pass Class Descriptions

Awesome Abs: Complete focus and strengthening of the abs and lower back. 30 minutes 

Body Blast: Designed to strengthen and sculpt all the major muscles of the body. Utilizes free weights, tubing and stability ball. 30 minutes 

Body Max: Straight from the UK! The fastest way to shape up and LOSE WEIGHT! This class was developed in England and flourished at the Greens Health Club. The trademark motto of this wonderful class is “Your body shape will change!!” 

Booty Camp: Utterly blasts the glutes and legs for that toned look! 30 minutes 

Classic Cardio Blend: All of your favorite cardio techniques (step, hi - lo, kickboxing, etc) combined for a different workout every class. 

Complete Core: Complete obliteration of the core muscles to build a solid foundation for all exercises. Utilization of the BOSU, Reebok Coreboards and Olympic lifts. 

Forza!: Also knows as Samurai sword training, this one-hour class is a SUPER-charged workout that blends elements of two of the most popular Japanese sword fighting techniques. 

Gliding: This unique system of gliding discs exercises multiple muscles while engaging core stabilization throughout the full range of motion. 45 minutes 

Kickboxing: High impact, high energy, full body workout combining kicking and punching techniques with aerobics and a hip-hop flare. 

Pilates/Functional Training: Traditional mat Pilate’s and functional training with resistance balls and flex bands. A workout that will tone, define and sculpt the entire body. 

Power Up: This class includes interval and plyometric training taxing both the aerobic and anaerobic systems of the body. Includes aspects of kickboxing, weights and core balance. 

Rep Reebok®:: The cutting edge in group strength training providing the consummate full body resistance with university developed principles utilizing specialized Reebok barbells and plates. 

Simply Sculpt: A total body strength training workout utilizing bands, weights and body. 

S.O.T.: Stations of Transformation - stations are set up for an intense and rigorous strength training workout complemented by classic cardio movements. 

Step & Sculpt: A total body workout combining traditional step aerobics to burn calories and sculpting exercised for a toned look followed by stretching and core exercises. 

Totally Step: For those who have a passion for an all step class, this is for you!! 

Ultimate Step: Our advanced choreographed step aerobics involving complex movements in a fast paced class followed by abdominal work. 

Yoga-Pilates: The best of both worlds! The most popular and effective Pilates and Yoga movements assimilated to provide you balance, core strengthening and relaxation. 

Zumba: The very popular and latest sensation in group exercise incorporating Latin dance movements in fast and slow rhythms that tone and sculpt the body.

Yoga Spin: 30 minutes of spin followed by 45 minutes of yoga for ultimate relaxation. 6 weeks 

Boxercise: 55 minutes of classic boxing movements using gloves and bags. 6 weeks 

Kettlebell Express: 45 minutes of Russian Kettlebell training. 6 weeks 

Yoga: 90 minutes. Re-energize, renew, and relax yourself while challenging your body. 8 weeks 

Gentle Yoga: 90 minutes. Improve flexibility, strength and reduce stress with gentle yoga. 8 weeks 

Karate: 60 minutes. Learn traditional self defense with our Okinawan Isshinryu Karate. 10 weeks