SPINNING® PROGRAM

The original and most comprehensive indoor cycling program of its kind. This program combines cardiovascular training and a series of movements to give participants an unparalleled workout. The use of a heart rate monitor is encouraged to maximize the effectiveness of the program.  It’s done in a group environment that integrates music and visualization with virtually no learning curve and no impact. The Spinning program is for people of all fitness levels. A great workout in just 45 minutes! 

Ages: 18 & over

Class Limit: 15

Instructor: Mad Dogg Certified Spinning Instructor

SpinningPass

This pass is good for all Spinning classes.  You will be able to attend any Spinning class available over the course of the month. At time of package purchase, participants must reserve date(s) & time(s).  Passes start the first of every month.

Passes are sold in 5 different packages.

Four (4) ClassPass 

Eight (8) ClassPass

Twelve (12) ClassPass 

Unlimited ClassPass

Unlimited Combo Pass-Includes Group Exercise Classes

Using a SpinningPass

1. 1. Participants purchase a pass in advance of the month they wish to use the pass.
2. Participants may reserve bikes for the days they would like to spin after purchasing the pass.
3. On class day, participants must show the spin pass, get it punched and sign in  at the front desk.
4. The front desk will assign a laminated color and number card for your particular class.
5. Proceed to the class ans show your laminated card to the instructor. Admittance into class will not be permitted without the card.
6. Reservations for bikes will be cancelled 5 minutes after the class starts.
7. There are NO guaranteed refunds for lost or stolen passes.
8. Passes are only good for the month listed on the pass.
9. Passes are non-transferable and non-refundable.
10. All classes have a limited number of bikes available. Make-ups and drop-ins are on a first come, first serve basis. Drop-ins will not be taken over the phone.
11. In the event that you are unable to attend a class that you have reserved a bike for, please call as soon as possible to cancel.
12. When classes are filled, a participant may leave their pass at the front desk, so they may be issued a number, in the event there is a "no show" for the spinning class. They may use the bike 5 minutes after the class starts.

Drop In Fees:

Member $6

Non-Member $8

PLEASE NOTE:  If this is your first Spinning class (other than Intro), entry into the class will not be permitted once class has begun due to set-up time & instruction.  NEW participants must be in the Spinning area 15 minutes before class time.

Introduction to the Spinning Program

Want to try a Spinning class but feel intimidated by the regulars or the intensity?  Learn how to properly set up the bike, check your intensity level and develop proper techniques. Actual exercise time is approximately 30 minutes, so bring your water bottle and towel!

 Ages: 18 & over

Class Limit: 6

Instructor: Mad Dogg Certified Spinning Instructor

Fees:  Members $5

            Non-members $7