Fitness
The Fitness Department offers a wide variety of fitness services and programs. For more information on the programs, contact Denise Lengal, Fitness Supervisor, at 440-580-3260 x 5275 or denise.lengal@strongsville.org.
Programs
Pilates, Barre and Yoga Class Schedule
Please see flyer above and the program guide for details.
Cycling
Please see the flyer above and the program guide for details.
Rec Center Program Brochure
Click here for the January - April 2024 program brochure
Click here for the May - August 2024 program brochure
Member registration begins March 12
Resident registration begins March 19
Open/online registration begins March 21
Online Registration
Click here to register for programs
42 X 82 STRENGTH & CONDITIONING
Assessments
Our degreed and certified personal trainers will measure and assess your resting heart rate, blood pressure, body composition, waist-to-hip ratio, cardiovascular endurance, muscular strength, muscular endurance and flexibility. This also includes a brief overview of cardio machines, target heart rate, and the significance of using it. Please register at the front desk and one of our personal trainers will call you.
Members: $20
Non-Member/Resident: $60
Non-Member/Non-Resident: $70
Exercise Orientation
Sign up for an exercise orientation with one of our personal trainers for proper utilization of strength machines and guidance on program creation including sets and reps. Please register at the front desk and one of our personal trailers will call you.
Members:- FREE
Non-Member/Resident: $60
Non-Member/Non-Resident: $70
Personal Training
Reach your goals by customizing and implementing a specific exercise program for you. Our degreed and/or certified trainers have experience working with both men and women of all ages from those who have led a sedentary lifestyle to elite athletes. Take advantage of this opportunity to have one of our personal trainers motivate you to new heights! We also offer ½ hour sessions and team training.
Individual Hour Training
Members: $43
Non-Member/Resident: $53
Non-Member/Non-Resident: $63
5 Session Package
Members: $200
Non-Member/Resident: $250
Non-Member/Non-Resident: $300
Ten 60 Minute Sessions
Members: $375
Non-Member/Resident: $475
Non-Member/Non-Resident: $575
Nutritional Consult
Whether you 're looking to lower your cholesterol level, blood pressure or weight; have been diagnosed with diabetes; or are just looking for the cutting edge in sports performance, our registered and licensed dietitian, Angel Bobula, can help you achieve all your goals and guide you to creating your own personal profile. The consult includes evaluations of personal metabolism, overview of nutritional habits and designing your meals. Sign up at the front desk for a nutritionist to call you.
Members: $65
Non-Member/Resident: $75
Non-Member/Non-Resident: $85
Weight Room/Cardio Area/Track Rules
Click here to see rules for the weight room, cardio area and track
Like the Rec Center on Facebook
Follow us on Twitter @StrongsvilleRec
