The Fitness Department offers a wide variety of fitness services and programs. For more information on the programs, contact Denise Lengal, Fitness Supervisor, at 440-580-3260 x 5275 or firstname.lastname@example.org. Free childcare is available in our Tot Room for members and group exercise passholders with year contracts.
Group Exercise Schedule
Pilates, Barre and Yoga Class Schedule
Pilates, Barre, Yoga Studio Schedule
Click here for the January - April 2020 program booklet
Click here for the May - August 2020 program booklet
Member registration begins March 31
Resident registration begins April 6
Open and Internet registration begins April 7
Click here to register for programs
Our degreed and certified personal trainers will measure and assess your resting heart rate, blood pressure, body composition, waist-to-hip ratio, cardiovascular endurance, muscular strength, muscular endurance and flexibility. This also includes a brief overview of cardio machines, target heart rate, and the significance of using it. Please register at the front desk and one of our personal trainers will call you.
Sign up for an exercise orientation with one of our personal trainers for proper utilization of strength machines and guidance on program creation including sets and reps. Please register at the front desk and one of our personal trailers will call you.
Reach your goals by customizing and implementing a specific exercise program for you. Our degreed and/or certified trainers have experience working with both men and women of all ages from those who have led a sedentary lifestyle to elite athletes. Take advantage of this opportunity to have one of our personal trainers motivate you to new heights! We also offer ½ hour sessions and team training.
Individual Hour Training
5 Session Package
Ten 60 Minute Sessions
Whether you 're looking to lower your cholesterol level, blood pressure or weight; have been diagnosed with diabetes; or are just looking for the cutting edge in sports performance, our registered and licensed dietitian, Angel Bobula, can help you achieve all your goals and guide you to creating your own personal profile. The consult includes evaluations of personal metabolism, overview of nutritional habits and designing your meals. Sign up at the front desk for a nutritionist to call you.
Like the Rec Center on Facebook
Follow us on Twitter @StrongsvilleRec