Fitness

The Fitness Department offers a wide variety of fitness services and programs. For more information on the programs, contact Denise Lengal, Fitness Supervisor, at 440-580-3260 x 5275 or denise.lengal@strongsville.org. Free childcare is available in our Tot Room for members and group exercise passholders with year contracts.

Group Exercise

Group Exercise Schedule

Class Descriptions
Group ex and Spin EFT Pricing!! 


Pilates, Barre and Yoga Class Schedule

Pilates, Barre, Yoga Studio Schedule


Spinning Schedule

Spin Schedule


Brochure

Click here for the September - December program booklet
 
Click here for the January - April 2019 program booklet
 

Member Registration begins November 20
Resident Registration begins November 27
Non-Resident and Internet Registration begins November 28
 
 

Online Registration

Click here to register for programs


Crossfit

Crossfit Schedule

 

Personal Training

Personal Training Brochure



Massage Therapy

Massage Brochure

 

Assessments

Our degreed and certified personal trainers will measure and assess your resting heart rate, blood pressure, body composition, waist-to-hip ratio, cardiovascular endurance, muscular strength, muscular endurance and flexibility. This also includes a brief overview of cardio machines, target heart rate, and the significance of using it. Please register at the front desk and one of our personal trainers will call you. 

Members: $15
Non-Member/Resident: $50
Non-Member/Non-Resident: $60


Exercise Orientation

Sign up for an exercise orientation with one of our personal trainers for proper utilization of strength machines and guidance on program creation including sets and reps. Please register at the front desk and one of our personal trailers will call you.

Members:- FREE
Non-Member/Resident: $50
Non-Member/Non-Resident: $60


Personal Training

Reach your goals by customizing and implementing a specific exercise program for you. Our degreed and/or certified trainers have experience working with both men and women of all ages from those who have led a sedentary lifestyle to elite athletes. Take advantage of this opportunity to have one of our personal trainers motivate you to new heights! We also offer ½ hour sessions and team training.

Individual Hour Training
Members: $40
Non-Member/Resident: $45
Non-Member/Non-Resident: $50

5 Session Package
Members: $187.50
Non-Member/Resident: $200
Non-Member/Non-Resident: $210

Ten 60 Minute Sessions
Members: $350
Non-Member/Resident: $375
Non-Member/Non-Resident: $390


Nutritional Consult

Whether you 're looking to lower your cholesterol level, blood pressure or weight; have been diagnosed with diabetes; or are just looking for the cutting edge in sports performance, our registered and licensed dietitian, Angel Bobula, can help you achieve all your goals and guide you to creating your own personal profile. The consult includes evaluations of personal metabolism, overview of nutritional habits and designing your meals. Sign up at the front desk for a nutritionist to call you.

Members: $45
Non-Member/Resident: $50
Non-Member/Non-Resident: $55

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