Fitness


Please call the Senior Registration Desk at (440) 580-3275 for more informaiton and fees for these classes.

S.M.I.L.E

Monday, Wednesday, Friday ~ 9 a.m
So Much Improvement with a Little Exercise
Low intensity exercise for range of motion, flexibility and balance.

Yoga 

Re-energize and challenge yourself to find that calmness, strength and flexibility in this invigorating and therapeutic class. Dress comfortably and bring a mat!
 
Daytime Class (50+)
Mondays 2:15-3:30 p.m.
Tuesdays 10:15-11:30 a.m.
Thursdays 10:15 - 11:30 a.m.
Evening Class (45+)
Tuesdays 5:30-6:30 p.m.
Thursdays 5:30 - 6:30 p.m.
 

Functional Training

Let our Certified Personal Trainers train your body with our functional fitness class designed to provide strength and mobility to the daily duties of you lifestyles!!

Monday, Wedneday, Friday 10:30 - 11:30am

Line Dance Classes

Come and learn the new steps or practice favorites!

High Beginners ~ Thursdays 10 a.m.

ASIAN EXERCISE (INCLUDING TAI CHI)

Mondays, 9:15am – 10:15am 

Winter Asian Exercise will focus on balance, lung capacity, overall flexibility and mental acuity. All the exercises will be slow and deliberate without strain on the joints, but still keep us warm and toasty in winter weather. As always, all exercises will be tailored to each person's condition and ability.
This is a drop-in program.  No pre-registration required.    Instructor:  Ted Smith
Fees:
Members                                                       $5
Non-Member/Residents                             $6
Non-Member/Non-Residents                   $8

 

Evening Line Dancing

Bring a friend and boot, scoot & boogie the evening away!
 
Ages: 18 & over.  Instructor: Mary Harwood
Tuesdays 7 - 8 p.m.  Call the Senior Center for dates  


Boot Camp for Baby Boomers

Ages: 45+  Mondays and Wednesdays ~ 5:30 - 6:30 p.m.

A total body conditioning featuring movements that impact the heart and strengthening exercises to increase muscle mass and bone density. 
 

Salsacise

Mondays   10:30 - 11:15 a.m.
 
Salsacise is a fun, low impact workout that uses a combination of Latin dance and traditional class moves that are easy to follow. Join us for some fun and a great workout!

 

Rhythm and Movement

Wednesdays   10 – 11 a.m.
 
This class includes simple moves and steps using a variety of rhythmic  music. 
 

Express Circuit

Tuesdays and Thursdays            7:30-8:15am
Join Jenny for a perfect mix of cardio and strength techniques to help gain muscle and cardiovascular endurance. This class will feature different stations for you to obtain a total body workout in just 45 minutes! This is a drop in program.
 
Fees:                                                            
Grant Participants                                   Free   
Members                                                   $3                      
Non-Member/Residents         $4                      
Non-Member/Non-Residents $6

Qigong (Chi Gong) – Moving Meditation
Mondays  4:00-4:45pm
Qigong exercise consists of a combination of sitting meditation and gentle physical movements that emphasizes calm mind, relaxed body, and regular   respiration.  With roots in Chinese medicine,     philosophy, and martial arts, Qigong is traditionally viewed as a practice to cultivate and balance   translated Qi (Chi), translated as "life energy".  Qigong practice typically involves moving          meditation, coordinating slow flowing movement, deep rhythmic breathing, and calm meditative state of mind. Instructor: Ted Smith
Fees:
Grant Participants                                                            Free
Members                                                                            $5
Non-Member/Residents                                              $6
Non-Member/Non-Residents                                   $8

Tap Dancing
Learn the basics and fun of Tap Dancing.  Tap shoes, or hard soled shoes, and an enthusiasm to learn is all that you need.  Get some great exercise and you may be Strongsville’s next Fred Astaire!  Registration required.
Wednesdays, Jan. 30th – March 20th*                   *No class 2/20
6:00-7:00pm – Beginners & 7:00-8:00pm – Experienced
Thursdays, Jan. 31st – March 21st*                           *No class 2/21
11:00am – 12Noon – All levels
7 Week Session Instructor:  Peggy Stockdale
Fees:                                                                    
Members                                                            $38        
Residents/Non-Members                            $40        
Non-Residents/Non-Members                 $44