Fitness
Please call the Senior Registration Desk at (440) 580-3275 for more informaiton and fees for these classes.
S.M.I.L.E
Mondays 9:15 am
Tuesdays 11:30 am
Wednesdays 9:15 am
Thursdays 11:30 am
Fridays 9:15 am
Fees: Call Senior Center for more information
So Much Improvement with a Little Exercise Low intensity exercise for range of motion, flexibility and balance.
YOGA
Tuesdays 10:30 a.m.
Thursdays 10:30 a.m.
Thursdays 12:30 p.m.
Fees: Call Senior Center for more information
Re-energize and challenge yourself to find that calmness, strength and flexibility in this invigorating and therapeutic class. Dress comfortably and bring a mat!
BEGINNING YOGA
First Frida of the month -- 10:15 a.m.
FUNCTIONAL TRAINING
Mondays, Wednesdays, and Fridays 10:15am Fees: Call Senior Center for more information
Let our Certified Personal Trainers train your body with our functional fitness class designed to provide strength and mobility to the daily duties of your lifestyles!!
ASIAN EXERCISE (INCLUDING TAI CHI)
Mondays 9:15am Fees: Call Senior Center for more information
Winter Asian Exercise will focus on balance, lung capacity, overall flexibility and mental acuity. All the exercises will be slow and deliberate without strain on the joints, but still keep us warm and toasty in winter weather. As always, all exercises will be tailored to each person's condition and ability.
CARDIO FIT
Mondays, Wednesdays, and Fridays 11:15am Fees: Call Senior Center for more information
Looking to increase your cardio workout? Join Mary Lea for a brand new cardio focused workout. Cardio exercise is known to help burn calories, improve your heart strength, increase lung capacity and helps with overall endurance. Mary Lea will lead you through fun and easy to follow, joint friendly moves, with just enough variety to keep you coming back. Modifications shown for all fitness levels. Be sure to try out this great new class!
LINE DANCING
Fridays 10 a.m. Fees: Call Senior Center for more information
Bring a friend and boot, scoot & boogie the morning away!
RHYTHM AND MOVEMENT
Wednesdays 10:15 a.m. Fees: Call Senior Center for more information
This class includes simple moves and steps using a variety of rhythmic music.
EXPRESS CIRCUIT
Tuesdays and Thursdays 9:30 a.m. - 10:15 a.m.
Get your heart rate up with this circuit class.
FLEX, MOVEMENT AND BALANCE
Tuesdays 12:30 pm..
Improve your overall flexibility and balance with this class.