Fitness
Please call the Senior Registration Desk at (440) 580-3275 for more informaiton and fees for these classes.
NEW IN MARCH!
Better Balance– This DVD-led class will help improve your balance, strength and overall fitness. This class will feature both chair and stationary exercises great for safely challenging your body in different ways.
Try it for free the first week of March!
Mondays 10:30-11:15am
Tuesdays 12:30-1:15pm
Wednesdays 10:30-11:15am
Thursdays 12:30pm-1:15pm
Fridays 10:30-11:15am
S.M.I.L.E
Mondays 9:15am
Tuesdays 11:15am
Wednesdays 9:15am
Thursdays 11:15am
Fridays 9:15am
Fees: Call Senior Center for more information
So Much Improvement with a Little Exercise Low intensity exercise for range of motion, flexibility and balance.
YOGA
Tuesdays 10:00 a.m.
Thursdays 10:00 a.m.
Thursdays 1:30 p.m.
Fees: Call Senior Center for more information
Re-energize and challenge yourself to find that calmness, strength and flexibility in this invigorating and therapeutic class. Dress comfortably and bring a mat!
FUNCTIONAL TRAINING
Mondays, Wednesdays, and Fridays 10:15am Fees: Call Senior Center for more information
Let our Certified Personal Trainers train your body with our functional fitness class designed to provide strength and mobility to the daily duties of your lifestyles!!
ASIAN EXERCISE (INCLUDING TAI CHI)
Mondays 9:15am Fees: Call Senior Center for more information
Winter Asian Exercise will focus on balance, lung capacity, overall flexibility and mental acuity. All the exercises will be slow and deliberate without strain on the joints, but still keep us warm and toasty in winter weather. As always, all exercises will be tailored to each person's condition and ability.
CARDIO FIT
Mondays, Wednesdays, and Fridays 11:15am Fees: Call Senior Center for more information
Looking to increase your cardio workout? Join Mary Lea for a brand new cardio focused workout. Cardio exercise is known to help burn calories, improve your heart strength, increase lung capacity and helps with overall endurance. Mary Lea will lead you through fun and easy to follow, joint friendly moves, with just enough variety to keep you coming back. Modifications shown for all fitness levels. Be sure to try out this great new class!
LINE DANCING
Fridays 10 a.m. Fees: Call Senior Center for more information
Bring a friend and boot, scoot & boogie the morning away!
RHYTHM AND MOVEMENT
Wednesdays 10 a.m. Fees: Call Senior Center for more information
This class includes simple moves and steps using a variety of rhythmic music.