Food can have a transformative effect on our lives, beyond just satisfying our hunger. It can influence our mood, energy levels, and quality of life, as well as our mental and emotional states. It can also bring people together, evoke feelings of comfort or nostalgia, and be part of celebrations. Visit the Strongsville Librarys for this special Southwest General Health Talk. Judy Steffes; MS, RDN, LD, will discuss heart healthy diet and looks at good diet and meal preparation ideas to help people eat healthy for body, mind and soul. Register at (440)238-5530 or cuyahogalibrary.org.