Breathwork, or mindful breathing, is a powerful tool for managing stress, improving focus, and enhancing overall well-being. It involves consciously controlling your breath to influence your nervous system and mental state. Join Dipali Desai, MD, family medicine physician and Integrative Psychiatrist on the medical staff at Southwest General at Strongsville Library as she explores different breathwork techniques, their benefits, how to incorporate them into daily life, then leads a short breathwork practice.