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Recreation & Senior Center >Senior Services and Office On Aging >Senior Fitness Programs >

Ehrnfelt Senior Center Fitness Programs 

 

Pleases call the Senior Registration Desk at 440-580-3275 for more informaiton & fees for these classes.

Strolling Sneakers
Mondays ~ 9am

Come and enjoy an early morning walk, friendship, fun and exercise by joining this group of happy, hearty souls. Destination for each walk is determined by the group when they meet at the Senior Center.

S.M.I.L.E
Mondays, Wednesday, Friday ~ 9am

So Much Improvement with a Little Exercise

Low intensity exercise for range of motion, flexibility and balance.


Yoga
Re-energize and challenge yourself to find that calmness, strength, and flexibility in this invigorationg and therapeutic class. Dress comfortably and bring a mat!

Daytime Class (50+) ~ Tuesdays 10:15-11:30am Thursdays 10:00-11:15am 

Evening Yoga (45+) ~ Tuesdays  & Thursdays 5:30-6:30pm


Functional Training

Let our Certified Personal Trainers train your body with our functional fitness class designed to provide strength and mobility to the daily duties of you lifestyles!!


Monday, Wedneday, Friday 10:30-11:30am


Line Dance Classes
Come and learn the new steps or practice favorites!

Beginners ~ Tuesdays 10am 
High Beginners ~ Thursdays 10am

Evening Line Dancing
Bring a friend and boot, scoot & boggie the evening away!

Ages: 18 & Over                 Instructor: Mary Harwood

Tuesdays     7-8pm            Call the Senior Center for dates!    


Boot Camp for Baby Boomers

Ages: 45+ ~ Mondays & Wednesdays ~ 5:30-6:30pm

A total body conditioning featuring movements that impact the heart and strengthening exercises to increase muscle mass and bone density. 
 

Salsacise
Mondays   10:30-11:15am
 
Salsacise is a fun, low impact workout that uses a combination of Latin dance and traditional class moves that are easy to follow. Join us for some fun and a great workout!
 

Zumba Gold 

Tuesdays 9:00-9:45am

Come and try this fun and effective workout aimed towards seniors!

 

**New Programs Starting in January**

Dance for your Inner-Diva!
 
Wednesdays or Fridays           10:00am – 11:00am
 
Instructor: Melissa Thomas Edinton, BFA, The University of Akron
Join our new instructor Melissa, as she leads you dancing your way through exercise. Music will motivate and energize you; and Melissa will inspire you. She’s spent 7 seasons with the Rockettes, toured nationally and internationally with “42nd Street”, and is now ready to bring out your inner diva. No special skills needed, just a desire to have fun!  
Fees:
Members                                              $4
Non-Members/Residents                 $5
Non-Members/Non-Residents        $6
 
Tai Chi for Health
Tai Chi returns with a new instructor!
 
Mondays     9:30am – 10:30am
 
Join our new instructor Joe Bove. Regular classes will begin on January 30th.
 
Tai Chi is a series of sequential, low impact movements that safely and gently gives your body a wonderful workout. This ancient art is an excellent stress management tool that also increases vitality, balance and flexibility.
 
Fees:  
Members                                                         $5                               
Non-Member/Residents                              $6                              
Non-Member/Non-Residents                     $7