Ehrnfelt Senior Center Fitness Programs

Pleases call the Senior Registration Desk at 440-580-3275 for more informaiton on any of the following fitness programs.

Strolling Sneakers

Age 50+ ~ Mondays ~ 9am

Come and enjoy an early morning walk, friendship, fun and exercise by joining this group of happy, hearty souls. Destination for each walk is determined by the group when they meet at the Senior Center.

S.M.I.L.E

Age 50+ ~ Mondays, Wednesday, Friday ~ 9am

Fees: $1.00 Silver Mustang Members ~ $1.50 Silver Mustang Member

So Much Improvement with a Little Exercise

Low intensity exercise for range of motion, flexibility and balance.

Rhythm and Movement

Participants perform simple moves and steps using a variety of music at your own pace while using full range of motion.  

Yoga  

Re-energize and challenge yourself to find that calmness, strength, and flexibility in this invigorationg and therapeutic class. Dress comfortably and bring a mat!

Daytime Class (50+) ~ Thursdays 10:15-11:30am

Fee: $2 Members $3 Non-member/resident $4 Non-member/non-resident 

Evening Yoga (45+) ~ Tuesdays   5:30-6:30pm

Functional Training

Let our Certified Personal Trainers train your body with our functional fitness class designed to provide strength and mobility to the daily duties of you lifestyles!!

Age 50+

Monday, Wedneday, Friday 10:30-11:30am

Tuesday & Thursday 9:00-10:00am

Cost: $2 Members $3 Non-member/resident $4non-member/non-resident  

Line Dance Classes

Come and learn the new steps or practice favorites!

Beginners ~ Tuesdays 10am ~ 50+

Intermediates ~ Thursdays 10am ~ 50+

Fee: $3 Members   $4 Non-member/resident  $5 non-member/non-resident      

 Boot Camp for Baby Boomers

Ages: 45+ ~ Mondays & Wednesdays ~ 5:30-6:30pm

A total body conditioning featuring movements that impact the heart and strengthening exercises to increase muscle mass and bone density.