The Fitness Department offers a wide variety of fitness services and programs. For more information on the programs, contact Denise Lengal, Fitness Supervisor, at 440-580-3260 x 5275 or email@example.com.
Pilates, Barre and Yoga Class Schedule
Please see flyer above and the program guide for details.
Please see the flyer above and the program guide for details.
Click here for the May - August 2022 program brochure
Click here to register for programs
Our degreed and certified personal trainers will measure and assess your resting heart rate, blood pressure, body composition, waist-to-hip ratio, cardiovascular endurance, muscular strength, muscular endurance and flexibility. This also includes a brief overview of cardio machines, target heart rate, and the significance of using it. Please register at the front desk and one of our personal trainers will call you.
Sign up for an exercise orientation with one of our personal trainers for proper utilization of strength machines and guidance on program creation including sets and reps. Please register at the front desk and one of our personal trailers will call you.
Reach your goals by customizing and implementing a specific exercise program for you. Our degreed and/or certified trainers have experience working with both men and women of all ages from those who have led a sedentary lifestyle to elite athletes. Take advantage of this opportunity to have one of our personal trainers motivate you to new heights! We also offer ½ hour sessions and team training.
Individual Hour Training
5 Session Package
Ten 60 Minute Sessions
Whether you 're looking to lower your cholesterol level, blood pressure or weight; have been diagnosed with diabetes; or are just looking for the cutting edge in sports performance, our registered and licensed dietitian, Angel Bobula, can help you achieve all your goals and guide you to creating your own personal profile. The consult includes evaluations of personal metabolism, overview of nutritional habits and designing your meals. Sign up at the front desk for a nutritionist to call you.
Weight Room/Cardio Area/Track Rules
Click here to see rules for the weight room, cardio area and track
Like the Rec Center on Facebook
Follow us on Twitter @StrongsvilleRec